Finding Three Thank-Yous | Morning Gratitude Habit Book

Looking for things to be grateful for in the morning makes it easier to notice the bright side. They need not be big events; a warm drink or a clear sky is plenty, and you can approach it with relaxed shoulders even on a low day. We share ways to write them without strain every morning, plus hints for hard-to-find days, so you can take it lightly.

￥1,820

Fifteen Minutes of Morning Reading | A Quiet Learning Habit

Even within busy daily life, giving fifteen minutes of the morning to reading quietly settles the start of your day and calms your mind. So that even those who struggle with reading can begin, it concretely introduces how to choose easy-to-read books and how to prepare a spot where you can concentrate. To bring what you learn from reading into daily life, a method of leaving a one-line note about what you read is added, so you can keep it up without strain.

￥1,820

Five Minutes by the Window | Just Look Outside After Rising

The small habit of simply looking out the window after you get up can gently shape the flow of a morning that tends to get hectic. This guide introduces how to place a chair by the window and simple ways to spend time while looking outside, along with ways to enjoy each season and a shortened version for days with little time. Feeling the color of the sky and the weather should become a gentle doorway into the whole day.

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Waking Away From Home | Tips for Mornings in New Places

In hotels or on trips, an environment and time of day different from usual can confuse you and make rising harder. This guide introduces wake-up items worth packing, how to arrange the room after arrival and how to take in morning light, in checklist form. It is a guide for bringing mornings on business or leisure trips as close as possible to your usual ones, so you can start work or sightseeing pleasantly.

￥1,910

Wash First After Rising | A Face-Care Switch for the Morning

For some people, the small act of washing the face after rising helps clear sleepiness and acts as a trigger to switch their mood. This guide shows ways to make morning face washing pleasant, including water temperature, how to use a towel and the flow at the sink. The steps are kept short so they are easy to continue even on busy mornings, and the flow into moisturizing and dressing and handy items to keep at the sink are added.

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Family Breakfast Planning | Easier Mornings by Sharing Tasks

Set out dishes and chopsticks the night before and finish prep for bread or rice, and the morning feels lighter. Everyone decides roles that fit their age, such as adults handling the main dish and children serving or plating salad. On days when tastes differ, offering choosable toppings lightens the load on the cook, and a cleanup duty chart gives added peace of mind.

￥1,940

Gentle Stretches Under the Covers | Waking the Body Softly

The body tends to feel stiff right after waking, so standing up and starting to move at once is surprisingly hard. This guide introduces simple stretches and movements you can do under the covers, step by step and within a comfortable range, along with how to match them to your breathing and a guide to repetitions. We place the highest importance on stopping right away if you feel pain or discomfort and keeping to a range that feels pleasant.

￥2,030

Phone Outside the Bedroom | Changing the First Screen of the Day

The habit of checking your phone right after waking can, without your noticing, take away your precious morning time bit by bit. This guide introduces ways to change where you charge it and how to choose tools that can replace the alarm, including how to decide where to leave it at night, in forms that are easy to share with family. Why not change the first screen you see in the morning from your phone to the sky outside the window?

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Resetting a Heavy Morning | Starting With One Small Step

For days when your heart feels tired, mornings when your mood feels heavy and you cannot get moving come to everyone. With not overexerting yourself as a premise, it concretely introduces ideas for starting with one small step and lightening your feelings little by little. So you can see ups and downs in mood as normal, a mindset of noticing what you did, without blaming yourself, is also included.

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Standing Tall in the Morning | Basic Posture Reset Guide

Setting your posture in the morning naturally changes how you use your body and eases the day's movements. We explain wall-based checks and self-checks you can do in front of a mirror, and points are narrowed down so you can check them casually between morning preparations. All the moves are simple enough to try in a short time before work, and with a mirror or a wall you can check right away.

￥2,060

Walking Through Your Ideal Day First | Morning Visualization Practice

Picturing the flow of your day in the morning makes it easier to see what lies ahead. We introduce steps for vividly imagining scenes with your eyes closed, in just a few minutes, and it is arranged so you can casually add it even in a short time before commuting or housework. Examples are provided for work, housework, exercise, and other goals, so you can apply them to your own day.

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Morning Rules for Email and Chat | Not Ruled by Messages

In the precious time before work begins, at the start of work, opening your messages first thing can let other people's circumstances set the course of your day. On days with many messages, it introduces step by step concrete ways to set check times in advance and reply calmly. Notification sorting and reply templates are covered too, which noticeably lightens the burden of handling messages.

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Mornings Beyond the Snooze Loop | Living Well With Snooze

Many people press snooze again and again, and from the moment they get up they blame themselves and feel low. This guide sorts out why you want to use snooze and introduces small systems for gradually pressing it less often. Without aiming to be perfect, begin within a comfortable range by pressing it just one time fewer than yesterday.

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Morning Onigiri | Easy Staple Ideas to Start the Day

We introduce classic fillings such as salmon, pickled plum, kelp and tuna mayo, plus a gentle way to shape them with plastic wrap. Wrap them in plastic wrap and freeze them, and you can eat them with a taste close to freshly cooked rice just by microwaving. Add miso soup or a boiled egg for a quick, satisfying breakfast, and on days with no time to sit you can carry one along and eat on the way.

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Morning Tea Time | Green, Barley and Herbal Teas

Brew green tea with slightly cooled water, barley tea by cold brewing overnight, and herbal tea by steeping about three minutes. Each type differs in aroma and astringency, so you can choose lightly to match your mood and condition that morning. Besides tips for brewing well even with tea bags, we share how to store leaves so they last and how to choose by season.

￥2,300

A Product-Free Face Moment | Expression Refresh Without Skincare

Even without any cosmetics, gently moving the area around your face can shift your mood. We introduce moves to loosen your expression, plus simple ways to rest your blinking and eye area, and you can casually enjoy them even on mornings after long hours in front of a screen or mirror. It fits into just one minute before you get ready, so it is no burden even on a busy morning and easy to continue.

￥2,360

The First Minute Out of Bed | A Small Getting-Up Routine

Many people find the few minutes between waking and leaving the futon to be the hardest part of the day. This guide introduces a flow for rising gently, using light movements and short words in the first minute, described in words that are easy to picture. Lower that wall of reluctance a little at a time through small steps, and find your own way of getting up.

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Morning Breathing Lesson | Basics of Deepening Your Waking

Slow breathing is one handy way to calm your feelings in a hectic morning and clear your head. This guide carefully introduces the basics of breathing you can do under the covers or by the window, along with counting and posture points, in words rather than relying on figures. You can start with one minute and need no special tools, so it is easy to fit even into busy mornings or tired mornings with no room to spare.

￥2,420

Faster Breakfast Prep | Make-Ahead and Night Setup

For people who value meals even when busy, when breakfast takes a long time to make, your morning leeway shrinks considerably by that alone. So it does not turn into the same chore each day, it concretely introduces ideas for cutting cooking time by using prep from the night before and make-ahead dishes. Where to keep your cooking tools and how to reduce dishes are covered as well.

￥2,450

Catching the First Morning Light | A 10-Minute Window Habit

Morning light is the most familiar, free and easy signal that tells your body the day has begun. This guide gathers ways to take in natural light during the first 10 minutes after waking, including how to use windows and balconies and how to choose where and which way to stand. So that you can keep going on cloudy days and hectic mornings, it also offers one-minute alternatives and tips for recording.

￥2,480