This course teaches how to cut daily choices, such as breakfast, clothes, and bags, by deciding them in advance. Setting weekday defaults reduces decisions and saves energy for the important ones. It also clarifies where to draw the line between what to fix and what to leave free.

Recommended for: People who make many small choices from early morning and feel worn out before noon.

- Listing daily choices

- Weekday defaults

- Fixing breakfast and clothes

- Fixed versus free line

- Weekend batch prep

- Handling exceptions

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.