It teaches the idea of choosing one small action you can finish right after waking to build momentum for the day so that you can gain a sense of achievement in the morning. Ten actions that finish within two minutes, such as making the bed and opening windows, are carefully selected to avoid giving up after three days. A table for recording achievements lets your morning successes visibly stack up to improve the flow of the whole day.

Recommended for: People who lack drive from the morning and let the day begin sluggishly.

- Criteria for choosing a small action

- Ten actions that finish within two minutes

- Concrete steps for making the bed

- Building the habit of opening windows

- Table for recording your achievements

- Collection of tips for keeping momentum

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.