This course teaches the body scan, in which you direct attention from head to toe, over 45 days. So that you can proceed without audio, it presents the order for moving through each area and sample phrases to use. Three lengths of five, ten, and fifteen minutes are provided so you can choose to match your morning.

Recommended for: People who want to tune into bodily sensations and begin the day gently.

- Basic body scan steps

- Chart of area-by-area order

- Sample guiding phrases

- 5, 10, and 15-minute forms

- Coping when drowsy

- 45-day record calendar

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.