The classic Japanese breakfast of rice, soup and side dishes is recreated in simple steps. You learn shortened methods for grilling fish and making dashi that suit busy mornings. A ninety-day menu table moves you toward a daily habit without strain.

Recommended for: People who admire a traditional Japanese breakfast but find it too much work to keep up.

- Basic breakfast layout

- Quick dashi methods

- Easy fish grilling

- 15 stock side dishes

- 90-day menu table

- Using rice cooker timers

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.