Eating Out Well: A Notebook on Choosing Set Meals and Lunch

Frequent eating out can tilt your meals toward fried foods and rice bowls. This guide organizes how to read menus, pick set meals and order smartly, by type of restaurant. You can enjoy dining out without strain while balancing your overall meals yourself.

￥2,740

Night Owls, Gently Toward Morning | Shifting Your Rhythm 15 Minutes at a Time

This is for those who stay up until late at night and want to change a night-owl life in which mornings feel hard. This book introduces a four-week plan to shift wake and bed times by 15 minutes at a time, and ways to create morning pleasures. By stacking easy steps, you can aim for a morning rhythm that feels like your own.

￥1,870

Habit of Refreshing Room Air: Guide to Ventilation Morning and Night

Spending time in a closed-up room can leave you feeling a little foggy. This book summarizes when to ventilate, how to open windows and how to let air through in each season. Once refreshing the air becomes routine, time spent in your room can feel crisp and clear.

￥8,110

Five-Minute Stretches Before Bed | Loosening Up on the Mattress

Many people sit all day long and lie down with stiff shoulders and lower backs. This book introduces gentle movements you can do on the mattress by body part, and shows the order and how to match them with breathing. Keep up a habit of loosening your body and aim for nights that end the day peacefully.

￥7,825

Time Management in Your 30s | Habits to Balance Work and Self-Care

In your 30s, rising responsibility often pushes your own time to the back. This book introduces short self-care routines for morning, noon and night using spare moments with short notes and real examples. As you continue without strain, small steps added up can lead toward days with more room to breathe.

￥5,600

Weekend Digital Rest: Recharging Away from Screens

Have you had weekends when you kept looking at screens and suddenly it was evening? This book introduces a plan to stay away from screens for half a day and how to make time for walks and hobbies. With a habit of recharging on weekends, your steps on Monday can become lighter.

￥8,295

Easygoing Habits for Your 20s | Building a Base for Busy Days

Work and social plans can easily throw off the rhythm of life in your 20s. This book sorts sleep, meals and exercise into small habits that are easy to keep with diagrams and examples. If you continue little by little within your limits, you can aim for a solid base to live each day at your own pace.

￥9,205