Night Owls, Gently Toward Morning | Shifting Your Rhythm 15 Minutes at a Time
￥1,870
税込
商品コード： SP-EN-007
This is for those who stay up until late at night and want to change a night-owl life in which mornings feel hard. This book introduces a four-week plan to shift wake and bed times by 15 minutes at a time, and ways to create morning pleasures. By stacking easy steps, you can aim for a morning rhythm that feels like your own.
Recommended for: Recommended for: People who want to change a late-night habit.
- Four-week transition plan
- How to shift your wake time
- List of morning pleasures
- Sorting out why you stay up
- Ways to take in morning light
- Getting back on track after a slip
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.
Recommended for: Recommended for: People who want to change a late-night habit.
- Four-week transition plan
- How to shift your wake time
- List of morning pleasures
- Sorting out why you stay up
- Ways to take in morning light
- Getting back on track after a slip
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.