Have you had weekends when you kept looking at screens and suddenly it was evening? This book introduces a plan to stay away from screens for half a day and how to make time for walks and hobbies. With a habit of recharging on weekends, your steps on Monday can become lighter.

Recommended for: For people who tend to spend days off looking at screens.

- Half-day digital rest plan

- Small plans for going outside

- Thirty screen-free pleasures

- Ways to do it with family

- Weekend schedule chart

- Monday preparation notes

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.