Many people sit all day long and lie down with stiff shoulders and lower backs. This book introduces gentle movements you can do on the mattress by body part, and shows the order and how to match them with breathing. Keep up a habit of loosening your body and aim for nights that end the day peacefully.

Recommended for: Recommended for: People who go to bed with a stiff body.

- Three neck and shoulder moves

- Movements for the lower back

- Moves to support foot circulation

- Order to pair with breathing

- One-minute version for tired days

- Illustrated movement cards

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.