Work and social plans can easily throw off the rhythm of life in your 20s. This book sorts sleep, meals and exercise into small habits that are easy to keep with diagrams and examples. If you continue little by little within your limits, you can aim for a solid base to live each day at your own pace.

Recommended for: For people in their 20s who want an easy routine.

- Three pillars: sleep, food, exercise

- One-week habit check sheet

- Convenience store meal picks

- How to spend the day after a party

- Phone time review sheet

- Tips to avoid giving up early

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.