Knee-Friendly Walking: Form and Habits That Reduce Strain

Methods for reducing strain on the body, for those who feel discomfort in the knees or want to keep walking long-term. It assumes you shouldn't push through pain or worry, and presents methods within a safe range.

￥3,800

Morning Walking Habit: Starting Your Day Feeling Good

Walking in morning light can make the start of your day feel lighter. It offers ideas to help even those who dislike early mornings. Even if you're not an early riser, preparing the night before makes the first step easier.

￥3,840

Warm-Up Walking: Preparing Your Body on Cold Days

Introduces warm-up walking for the first few minutes, recommended for people who get cold easily. Even on days when the cold makes you tense up, starting with warm-up walking lets you move without strain.

￥3,860

Walking Through Seasonal Changes: Staying in Tune While You Walk

Seasonal changes often disrupt routines. These tips help you settle in while walking. It introduces a flexible way of thinking that copes with changeable temperatures and weather.

￥3,860

Interval Fast Walking: Combining Slow and Fast Paces

Alternating slow and brisk walking gives even short walks a satisfying contrast. It explains pacing for beginners. It is organized in stages so you can adjust time and pace as you get used to it.

￥3,930

Brain Training and Learning While Walking: Enjoying Multi-Tasking Walks

A collection of brain-training and language-learning ideas you can do while walking, presented with safety first. Methods were narrowed to those you can add without hindering your attention while walking.

￥3,940

Summer Walking Tips: Walking Safely in the Heat

Time-of-day, clothing and hydration tips for keeping up the habit in hot seasons. Guidelines for judging when to continue or stop on hot, sunny days are provided.

￥3,960

Using Pedometers and Apps: Walking You Can Stick With

Recording steps and distance makes progress visible and keeps you motivated. It introduces choosing apps and using them well. It values finding a usage that suits you over mastering every function.

￥3,970

Walking Journal: Feeling Changes Through Records

How to keep a journal of your mood and discoveries on walking days, helping you notice changes in condition and feelings. It suggests formats where a one-line note is fine, so even those who dislike writing can continue.

￥4,000

Slope and Stair Walking: Adding Variety to Your Walks

Adding slopes and stairs changes how satisfying the same walking time feels. It explains how to include them reasonably and what to watch for. It starts from short slopes or a few steps, without pushing too hard.

￥4,000