Turning just 10 minutes of your lunch break into walking time can change your afternoon mood and focus. It includes ideas for days when going out is hard. You can create outdoor time with a few minutes of effort without cutting into lunch. You'll face the afternoon with a fresh mind, and the flow of your day settles. Even a short time outdoors can noticeably change your afternoon mood.

Recommended for: Those who feel drowsy in the afternoon or work mostly at a desk.

- Whether to walk before or after eating

- Walking around the office area

- A mini route doable in 10 minutes

- Tips for refreshing your mood

- Example lunch-break routes

- Alternatives for bad-weather days

* A digital PDF guide with general wellness information; not a substitute for medical care.