Using two poles teaches a whole-body walking style. It covers choosing equipment through basic form. From preparing equipment to practicing, it explains in order so even first-timers can follow. You'll enjoy a sense of fulfillment different from an ordinary walk, making walking more fun. Using equipment turns an ordinary stroll into something a little special.

Recommended for: Those who find regular walking unchallenging.

- Choosing pole type and length

- Basic form

- Finding your walking rhythm

- Safe places to practice

- Checkpoints before buying

- Maintenance and storage

* A digital PDF guide with general wellness information; not a substitute for medical care.