Ideas for turning commuting time into a walking habit, starting with small changes in how you take trains or buses. You can add walking distance with small tweaks, without overhauling your current commute. Daily travel becomes a mood-refreshing time, and commuting itself becomes enjoyable. When travel time becomes exercise time, the habit continues without carving out special time.

Recommended for: Those with long commutes or no time for exercise.

- Ways to include walking such as one-stop walks

- Tips on clothing, shoes and bags

- Time planning to avoid being late

- Measures for rainy and hot days

- Worksheet for reviewing your commute

- Tips for lightening your load

* A digital PDF guide with general wellness information; not a substitute for medical care.