Self‑Care Massage I

￥1,650

Self‑Care Massage II

￥2,200

Self‑Care Massage III

￥2,420

Self‑Care Massage IV

￥2,640

Self‑Care Massage V

￥3,300

Flexibility Improvement Program

￥3,520

Lifestyle Wellness Program

￥3,630

1028_50 Quick & Science-Backed Sleep Hacks You Can Start Today.pdf

Practical Techniques to Dramatically Upgrade Your Rest Introduction

￥5,000

1029_Aligning Mind and Body Rhythms through Sleep.pdf

A Science-Based, 24-Hour Biorhythm Optimization Guide

￥10,000

1030_How to Spend Your Evening for a Refreshed Morning Wake-Up.pdf

The Ultimate Science-Backed Nighttime Routine to Transform Your Mornings

￥20,000

1031_Change with Just Sleep! The New Paradigm for Fatigue Recovery.pdf

A Science-Backed, Practical Guide to Leverage Sleep as Your Ultimate Recovery Tool

￥30,000