Self‑Care Massage I

￥1,650

Self‑Care Massage II

￥2,200

Self‑Care Massage III

￥2,420

Self‑Care Massage IV

￥2,640

Self‑Care Massage V

￥3,300

Flexibility Improvement Program

￥3,520

Lifestyle Wellness Program

￥3,630

1028_50 Quick & Science-Backed Sleep Hacks You Can Start Today.pdf

Practical Techniques to Dramatically Upgrade Your Rest Introduction

￥5,000

1029_Aligning Mind and Body Rhythms through Sleep.pdf

A Science-Based, 24-Hour Biorhythm Optimization Guide

￥10,000

1030_How to Spend Your Evening for a Refreshed Morning Wake-Up.pdf

The Ultimate Science-Backed Nighttime Routine to Transform Your Mornings

￥20,000

1035_Heart Reset Design Through Colors and Resonance

Building Resilience Through Self-Expression Art and Connection Support

￥30,000

1034_Colors and Resonance Recipe for the Heart

Drawing Yourself with the Five Senses, Supporting Tomorrow's Self Through

￥30,000

1033_Stress Relief Methods Through Five Senses Stimulation

Vibrant Reset Through Art × Community

￥30,000

1032_Two Practical Methods for Stress Relief

Specific Steps to Balance Mind and Body

￥30,000

1031_Change with Just Sleep! The New Paradigm for Fatigue Recovery.pdf

A Science-Backed, Practical Guide to Leverage Sleep as Your Ultimate Recovery Tool

￥30,000

1039_Reset Resilience Woven Through Words and Body

￥40,000

1038_Self-Care Recipe Woven Through Taste and Touch

Deep Reset Built Through Cooking Therapy and Self-Massage

￥40,000

1037_Mind and Body Reset Guide Woven Through Breath and Movement

Two Methods Through Deep Breathing Work and Yoga Body Work

￥40,000

The Ultimate Recharge Ritual Guided by Earth's Rhythm and Water's Melody

Earth Grounding Movement and Aqua Wave Bath Healing

￥50,000

Building Self-Monitoring Habits Through Daily Scale Rituals

Daily Scale Routine and Weight Journal & Mental Reflection

￥50,000