Morning Fruit Habit 30-Day Course | A Guide to Seasonal Fruit

You will learn in thirty days how to bring seasonal fruit into breakfast with little effort. Selection, storage and quick cutting tricks are explained in clear steps anyone can follow. Portion guides and pairing examples add color and satisfaction to every morning.

￥49,742

Morning Study Time 90-Day Program | Keep Up Thirty Minutes of Study Each Day

The program explains how to plan so that study for a qualification or language stays fixed in a thirty-minute morning slot. Choosing materials and splitting the scope into small pieces build a flow that is hard to quit. A ninety-day study log lets you see the accumulated time clearly in numbers.

￥49,749

Phone-Free Morning 60-Day Program | Reclaim the First Hour After Waking

This step-by-step plan reduces the habit of checking a screen right after waking over sixty days. It covers practical setup, including notification settings, charging spots, and what to pick up instead. Recovery tips for off days mean you can keep going without being perfect.

￥49,758

Complete Desk Reset Guide | A Five-Minute Workspace Setup Before You Start

This guide shows how to restore your desk and screen area to a workable state in five minutes before starting. Alongside physical tidying, it also covers organizing your desktop and files. Following the same steps daily makes it easier to dive into work as soon as you sit down.

￥49,774

Morning Calendar Mastery Book | Make Your Schedule Visible and Stay in Control

You will learn a set morning routine for checking your calendar so today's plans and free slots are clear at a glance. Color coding and entry rules visibly cut missed events and double bookings. Examples explain in detail how to include travel and preparation time in your schedule.

￥49,786

Morning Yoga Sun Salutation 90-Day Program | Waking Through Flowing Movement

This program teaches beginners morning yoga centered on the sun salutation over 90 days. It breaks the 12 poses down one by one and carefully illustrates how to match breath with movement. The number of rounds increases week by week, so even those unsure of their stamina can progress comfortably.

￥49,808

Couples Morning Time Master Book | Shared Rules to Reduce Friction

Create rules that let two people with different wake and work times enjoy their mornings. Methods for resolving small frustrations, like bathroom and breakfast use, through discussion. Includes hints for making a ten-minute morning chat together a daily habit.

￥49,864

Morning To-Do Design 90-Day Program | Run Your Day on Three Key Tasks

You will learn to narrow each day to three key tasks, chosen the night before and confirmed ten minutes after waking. The program sorts out why long lists leave you stuck, covering both how to write and how to order items. Ninety days of worksheets make quick prioritizing feel natural.

￥49,918

Caregiver Morning Balance Intensive Course | Routines to Lighten the Load at Home

Organizes ways to secure your own morning time while caring for a family member. Tips for visualizing morning care steps so you can finish them in less time. Also explains how to protect your rest through home-visit services and family coordination.

￥49,931

Morning Protein Master Book | 50 Easy Ways to Get Enough

Breakfast protein is organized by ingredient, including eggs, dairy and soy. It explains how to think about daily needs and how to pick foods that are easy to keep stocked. Cooking time is listed for every dish, so busy mornings become easier to plan.

￥49,972