The sounds and scents you notice at the moment of waking can softly change the impression of that morning and your mood after rising. This guide introduces ways to wake with your senses, such as favorite music, birdsong and how to use scent, including consideration for family. Easy methods that suit your life and home environment are arranged by stage, so that you can choose at your own pace.

Recommended for: People who want to make their usual waking a little more pleasant and calm.

- Choosing music and sounds that suit morning

- Guidelines for volume and playing time

- Smart ways to bring in scent

- Choosing favorite small items

- Ways to show consideration for family

- How to make a five-senses note

*Digital guide in PDF format. Not a substitute for medical advice.