Deliberately walking slowly creates time to notice scenery and bodily sensations. Especially recommended for busy people. It values time to focus on your current sensations, not on speed or distance. You can bring slow breathing and scenery back into hurried days. Slow-walking time becomes valuable rest in your busy days.

Recommended for: Those always in a hurry or whose fatigue lingers.

- Basics of slow walking

- Enjoying scenery

- Syncing with breathing

- Fitting it into your day

- A 10-minute slow-walk menu

- Fitting it into hurried days

* A digital PDF guide with general wellness information; not a substitute for medical care.