Includes exercises for clarifying why you walk and mapping out the path to a habit. Its fill-in exercise format helps organize your thinking and leads to action. When your purpose is clear, walking shifts from an obligation to something you enjoy. When purpose and path are clear, the walking habit becomes your own and easier to continue.

Recommended for: Those unsure why they are walking.

- Questions for finding your purpose

- Breaking goals into small steps

- Creating a habit map

- Designing rewards

- Fill-in habit map sheet

- When to revisit your goals

* A digital PDF guide with general wellness information; not a substitute for medical care.