Ways to walk comfortably with your baby within the limited time of parenting. It is a gentle plan you can start in short sessions even when your health and sleep are unsettled. Time feeling fresh air with your baby becomes a calm shared memory. You can value time with your baby while also securing time to exercise for yourself.

Recommended for: Parents who have little time to exercise.

- Walking with a stroller

- Short routes

- Timing breaks and feeding

- Tips to refresh your mood

- Example contents of an outing bag

- Points for choosing a stroller

* A digital PDF guide with general wellness information; not a substitute for medical care.