Introduces warm-up walking for the first few minutes, recommended for people who get cold easily. Even on days when the cold makes you tense up, starting with warm-up walking lets you move without strain. Knowing the comfort of walking with a warmed body makes winter strolls enjoyable. Starting after proper preparation lets you head out with confidence even on cold days.

Recommended for: Those who feel cold easily or dislike chilly mornings and evenings.

- How to walk in the first 5 minutes

- Clothing ideas

- Including warm drinks

- Care after finishing

- Cold-weather points for morning and evening

- How to get out of bed in the morning

* A digital PDF guide with general wellness information; not a substitute for medical care.