For those whose legs feel heavy in the evening, a way to refresh with light walking. It gathers light methods you can try briefly at the end of a day of standing or sitting. An evening wind-down habit also helps you feel lighter the next morning. Combining a light evening walk with care leaves you comfortable at day's end.

Recommended for: Those with tired legs from standing or sitting work.

- How to take a light evening walk

- Self-care for calves

- Leg-raising breaks

- Relaxing before bed

- Evening self-care steps

- Combining with a bath

* A digital PDF guide with general wellness information; not a substitute for medical care.