Just adjusting arm swing and breathing lightens your walk. Basic movements are shown with diagrams. Simple practice methods for whole-body awareness are presented in stages. With refined movement, you'll feel a pleasant tiredness after walking. Once body use is refined, even the same distance feels different afterward.

Recommended for: Those who get short of breath when walking.

- Basics of arm swing

- Breathing rhythm

- Relaxing your shoulders

- Combining with pace

- Illustrated arm-swing guide

- Deep breaths for relaxation

* A digital PDF guide with general wellness information; not a substitute for medical care.