Tips on warm clothing, road surfaces and warm-ups to keep your walking habit alive in cold seasons. Even on days when the cold makes starting hard, warming up first makes the first step lighter. Knowing how to dress warmly lets you enjoy winter scenery and crisp air. With winter preparations in place, you can enjoy walking even on cold days.

Recommended for: Those who dislike going out in the cold.

- Layering basics

- Non-slip shoes and walking style

- Warm-up points

- Coping with early sunsets

- List for choosing cold-weather gear

- Walking on slippery surfaces

* A digital PDF guide with general wellness information; not a substitute for medical care.