A wrong stride tires you out. This shows how to adjust stride and rhythm to your height and condition. It is designed to adjust not only to height but also to purpose and condition. Knowing your ideal stride changes how tired you feel and how much you enjoy walking. Knowing the stride and rhythm that suit you makes walking time more pleasant.

Recommended for: Those who tire quickly or can't find their pace.

- Measuring your stride

- Using long and short steps

- Tips for pacing

- Checking with a smartphone app

- Stride calculation worksheet

- Using stride by purpose

* A digital PDF guide with general wellness information; not a substitute for medical care.