Aim for a steadier gait by focusing on your abdomen as you walk, with basic awareness points. It uses no jargon and explains through everyday movements, so anyone can understand. As your body's axis settles, walking itself becomes more pleasant. A steady gait leads to greater enjoyment and confidence in walking.

Recommended for: Those who feel unsteady when walking.

- A posture that engages the core

- Moving your pelvis

- One-leg standing practice

- Self-checking walking form

- One-leg standing check chart

- Checking with a mirror

* A digital PDF guide with general wellness information; not a substitute for medical care.