Ways to shift your mood by walking on down days or busy days. On days when work or chores leave you tense, a short walk helps shift your mind. The refreshed feeling after walking gives you energy for the next step. A habit of settling your feelings while walking helps you handle daily stress.

Recommended for: Those looking for ways to refresh their mood.

- Recommended routes by mood

- Enjoying sounds and scenery

- Quick switching methods

- How to spend time after walking

- Mood record sheet

- Emergency walk plan for tough days

* A digital PDF guide with general wellness information; not a substitute for medical care.