Introduces combining simple strength moves, such as heel raises and squats, to support your walking. It is gentle content that extends everyday movements, not intense exercise. With a stronger base for walking, slopes and stairs begin to feel lighter. Building a base that supports your walking nurtures ease of movement every day.

Recommended for: Those wanting to build more walking strength.

- Leg exercises at home

- Adding them before and after walks

- Guidelines for reps and frequency

- Form cautions

- One-week training chart

- Mini version for unmotivated days

* A digital PDF guide with general wellness information; not a substitute for medical care.