A collection of small walking habits that reduce sitting time, all doable between tasks. It focuses on short movements easy to add even if you spend long hours at a desk. More chances to move can help your work efficiency and mood. Even with long sitting hours, adding small cues to walk lightens body and mind.

Recommended for: Those who sit all day for work.

- Standing and walking every hour

- Ways to walk around the office

- Walking during calls and meetings

- Switching after getting home

- Using timers to remind you to walk

- Ideas for remembering to get up and walk

* A digital PDF guide with general wellness information; not a substitute for medical care.