How to keep a journal of your mood and discoveries on walking days, helping you notice changes in condition and feelings. It suggests formats where a one-line note is fine, so even those who dislike writing can continue. As entries accumulate, your own walking story gradually takes shape. Notes you jot down become encouragement and discoveries when you look back.

Recommended for: Those who like recording and checking changes.

- Example journal formats

- Three items that make writing stick

- Combining with photos

- How to review entries

- A one-month journal template

- Ways to record favorite routes

* A digital PDF guide with general wellness information; not a substitute for medical care.