A guide to habit-building through the fun of walking with companions, for those who can't continue alone. It values forms of participation at your own pace rather than forced involvement. Connection with people who share your goal enriches your daily walks. Time walking with someone becomes a source of motivation and daily enjoyment.

Recommended for: Those who can't continue alone or want more social contact.

- Ways to find companions

- Group agreements

- Sharing online

- Deciding a comfortable frequency

- Sample invitation messages

- Words to say when someone stops continuing

* A digital PDF guide with general wellness information; not a substitute for medical care.