How to create courses near home using parks and greenways that won't bore you, including measuring distance and enjoying seasons. Using map apps and nearby discoveries turns a walk into a small adventure. New pleasures join familiar scenery, helping your walking habit last. Using nearby parks lets you enjoy walking without special preparation.

Recommended for: Those whose walking route has become monotonous.

- Finding routes and using maps

- Measuring distance and time

- Enjoying each season

- Examples of loop variations

- Route record template

- Enjoying seasonal flowers and plants

* A digital PDF guide with general wellness information; not a substitute for medical care.