Stretches to do before and after walking, shown with photos and diagrams. They're short, so easy to make a routine. Two versions, a short one and a thorough one, are provided so you can fit them in even on busy days. Once it becomes a habit, you'll more easily feel lightness after walking. Making warm-ups and cool-downs a habit nurtures care for your body with every walk.

Recommended for: Those with stiff bodies or whose legs feel tight after walking.

- Dynamic stretches before walking

- Static stretches after walking

- Stretching calves and thighs

- A 3-minute short version

- Illustrated step cards

- Cautions to avoid overdoing it

* A digital PDF guide with general wellness information; not a substitute for medical care.