Recording steps and distance makes progress visible and keeps you motivated. It introduces choosing apps and using them well. It values finding a usage that suits you over mastering every function. You'll find a method that works whether numbers motivate you or you prefer a casual approach. When numbers and records become visible, it's easier to feel the results of your habit.

Recommended for: Those wanting to make tracking a habit or who like gadgets.

- Choosing pedometers and apps

- Using goal-setting features

- How to read your data

- Avoiding tracking fatigue

- Comparison table of useful features

- Weekly review using your data

* A digital PDF guide with general wellness information; not a substitute for medical care.