Introduces 'walking meditation,' paying attention to the soles of your feet and breathing. Easy to use on days when thoughts won't stop. No special tools or places are needed; your usual walking route becomes the place to practice. Knowing the sensation of a quieting mind can change how you face daily busyness. Using walking time to sort your mind increases small everyday discoveries.

Recommended for: Those feeling restless or wanting quiet time.

- Basic steps of walking meditation

- Observation using the five senses

- Matching breath and steps

- A 5-minute practice example

- A 1-minute quick exercise

- How to handle wandering thoughts

* A digital PDF guide with general wellness information; not a substitute for medical care.