A careful guide to pacing and safety points for walking comfortably as you age. Because fitness and health vary, it emphasizes respecting your own pace. Continuing comfortably builds confidence to keep walking on your own feet. It aims at a habit you can enjoy with peace of mind at a pace for your age.

Recommended for: Seniors and those who want to recommend walking to family.

- Deciding how much to walk for you

- Checking the environment to prevent falls

- How to take breaks

- Enjoying walks with companions

- Phrases for family members to use

- Creating an environment that prevents falls

* A digital PDF guide with general wellness information; not a substitute for medical care.