Review how you use your lower and upper back while walking, and learn body use that tires you less. Recommended for desk workers too. You can start by reviewing everyday sitting and standing movements, without special time. Refining body use can make movements easier in situations beyond walking. Slightly changing how you use your body can change how tired you feel after a walk.

Recommended for: Those who sit for long periods or whose back tires when walking.

- Walking with spine awareness

- Using your abdominal area

- Coordinating with arm swing

- How to loosen up after walking

- Posture self-check sheet

- Simple abdominal exercises

* A digital PDF guide with general wellness information; not a substitute for medical care.