Methods for reducing strain on the body, for those who feel discomfort in the knees or want to keep walking long-term. It assumes you shouldn't push through pain or worry, and presents methods within a safe range. A habit of consulting your own body while walking is an important base for continuing long-term. A walking style attentive to body strain forms the foundation for walking long-term.

Recommended for: Those concerned about knee strain or resuming exercise.

- Tips for stride and landing

- Choosing shoes and insoles

- Cautions on slopes and stairs

- Care before and after walking

- Photo checklist of walking form

- Guidelines for when to consult a professional

* A digital PDF guide with general wellness information; not a substitute for medical care.