Recipes show how to make a hearty miso soup or soup the centerpiece of breakfast. Many dishes use frozen vegetables or dried foods and take three minutes with no knife. Basics of cutting back salt and choosing dashi are organized in a clear, simple way.

Recommended for: People who want a warm soup in the morning but lack time to make it daily.

- 30 hearty miso soups

- 20 western soups

- Dried and frozen foods

- Tips to reduce salt

- Storing batch soups

- Choosing dashi

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.