In summer the sun rises early, yet hot nights tend to make sleep shallow to reduce the discomfort of the night as much as possible. It compares air conditioner use, bedding materials and bath temperatures before bed in concrete terms while also keeping the burden of electricity costs in mind. It also includes ten examples of how to spend the cool early hours well to avoid the heat of the daytime.

Recommended for: People who sleep poorly in summer heat and cannot make use of their mornings.

- Basics of beating hot summer nights

- How to use the air conditioner well

- Comparison table by bedding material

- Guide to bath temperature before bed

- Ten ways to use cool mornings

- Record table of summer sleep

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.