Thirty morning smoothies are introduced, combining vegetables, fruit and protein sources. Freezer prep and ways to cut the hassle of washing the blender are explained. Tables show how to keep sugar from getting too high, making the logic easy to follow.

Recommended for: People who want quick morning nutrition but never stick with smoothies.

- 30 blend recipes

- Making freezer packs

- Cutting washing effort

- Balancing sugar content

- Making it more filling

- Carrying on the go

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.