Right after sitting up, you wake your body through slow breathing and a posture check even on days when you feel stiff or tired in the morning. Three breathing methods you can do while seated are explained with counting and time guides so that each session takes about three minutes. Illustrated pages also show how to inspect your back and shoulder position in a mirror so that you can start right in the bedroom.

Recommended for: People whose bodies feel heavy after waking and who want to start the day calmly.

- Explanation of three breathing methods

- Table of counts and time guides

- Manual of steps done while seated

- How to check your back line

- Method for inspecting shoulder position

- Checklist for 90-day records

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.