This intensive course builds a morning squat habit in 30 days, starting from mastering the form. Front and side photos let you check the direction of your knees and toes, your center of weight, and squat depth. You can switch among a standard version, a slow version, and a quiet no-jump version.

Recommended for: People who want to make lower-body exercise a morning habit with correct form.

- Checking correct form

- Knee and toe direction

- Guide to squat depth

- How to do the slow version

- Moves for the quiet version

- 30-day rep plan

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.