This course covers using box breathing, in which you breathe along the sides of a square, in the morning. It explains the basic pattern of inhaling, holding, exhaling, and holding for equal counts, up to extending those counts. It also shows how to use it in moments you want to shift gears, such as before work or meetings.

Recommended for: People who want to quickly switch their morning mindset with a short breathing method.

- Box breathing basics

- Practice for longer counts

- Seated and standing forms

- Use before work

- Short version before meetings

- 21-day practice calendar

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.