The book explains in detail how to link a new habit to something you do daily, such as brushing teeth or making coffee. Examples show how to choose the anchor action and how small to start. You can try five pairing patterns and find the format that suits you.

Recommended for: People who begin new habits but simply forget to do them and let them fade away.

- Listing existing actions

- Pairing formats

- Starting small

- Five pairing patterns

- Tips against forgetting

- Retention check sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.