It teaches step by step how to write down whatever comes to mind in the ten minutes after waking so that you can start writing from three minutes. A format is provided with three separate sections for gratitude, today's plans and worries even for people who are not good at writing. It also covers how to choose a notebook that is easy to keep and what to do on mornings you simply cannot write so that you can feel your mind settling.

Recommended for: People who want to sort out vague morning feelings and start the day calmly.

- Explanation of the ten-minute writing steps

- Format using three separate sections

- Collection of sample gratitude entries

- How to sort out your worries

- How to choose a notebook to keep

- An escape route for blank mornings

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.