The program uses the fun of a growing streak while building a system that lets you return after a break. It explains step by step how to decide in advance how to treat a missed day and how to signal a restart. A hundred-day log sheet lets you stack one small win every morning.

Recommended for: People who lose all motivation to continue the moment a streak is broken even once.

- Using streak counts

- Rules for missed days

- Creating a restart cue

- Setting a minimum bar

- 100-day log sheet

- Milestone reviews

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.