It introduces a way of thinking that lets you stay calm at dawn when you wake earlier than planned with consideration for waking in the night or early morning. It separates quiet things to try in bed from what to do if you decide to get up so that you do not have to check the clock again and again. It also covers preparing for daytime sleepiness and how to think about the next bedtime so that tomorrow's plans are not affected.

Recommended for: People who sometimes wake earlier than planned and are unsure what to do at dawn.

- A calming way of thinking at dawn

- Quiet ways to spend time in bed

- What to do once you decide to get up

- Tips for not turning on the lights

- How to prepare for daytime sleepiness

- How to think about the next bedtime

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.