Fermented foods such as yogurt, natto and miso are sorted by type for easy morning use. The guide explains which labels to check and how to store each food well in the fridge. Forty combination recipes let you enjoy a different way of eating every morning.

Recommended for: People who want more fermented foods at breakfast but always eat them the same way.

- Fermented food types

- How to read labels

- Storage tip collection

- 40 combo recipes

- One-week menu sample

- Taming strong flavors

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.