The book explains how to use both paper and apps to record and sustain your morning habits. Real examples show how to narrow what you track and when to review the numbers. Checkpoints for finding why a month fell apart feed directly into your next improvement.

Recommended for: People who start habits but quit recording after a few days and lose track of whether they continue.

- Paper versus apps

- Narrowing tracked items

- How often to review

- Monthly review sheet

- Finding why you stopped

- Designing small rewards

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice.